Weekly Dose of Inspiration: Die besten Outdoor-Fitness-Übungen, die Lust aufs Training machen

Der Sommer ist zwar schon in vollem Gange, aber das ist kein Grund den Kopf in den Sand zu stecken – noch ist genug Zeit, um wieder in Form zu kommen. Und was könnte es besseres geben als draußen zu trainieren? Von Yogis über Gewichtheber bis hin zu Joggern sowie Calisthenics-Verrückte, wir haben unsere beliebtesten Outdoor-Fitness-Moves von ausgewählten, sportbegeisterten Bloggern zusammengestellt. Lasst euch inspirieren und eure Lebensgeister wecken! Egal ob du deinen Tag mit einem Morgenlauf beginnst oder deine Yoga-Übungen am frühen Abend am Strand bei Sonnenuntergang machst, am Wichtigsten ist es erst einmal von der Couch aufzustehen sowie den inneren Schweinehund zu überwinden.

Wir wollen euch dabei helfen und euch mit etwas #Fitspiration dazu anregen, in Bewegung zu kommen. Scrollt einfach nach unten – hier könnt ihr unsere Auswahl an Fitness-Instagram-Accounts sowie deren beste Outdoor-Moves bestaunen. Wir hoffen, dass wir euch damit motivieren können nach draußen zu gehen und das schöne Wetter auch dafür zu nutzen, wieder aktiv sowie fit zu werden.

You can‘t change the PAST, so focus on making a great FUTURE✨Die einzige Ressource, die wir ganz sicher nur 1x Anspruch nehmen dürfen ist unsere Zeit??? Egal was vor 5 Minuten, Vorgestern, oder vor 10 Jahren passiert ist – nimm deinen Kopf hoch, lerne aus den Erfahrungen deiner Vergangenheit und fokussiere dich auf die tollen Dinge des Lebens. Deine Ziele? Denn: „Morgen wirst du sein, was du heute denkst.“ #stopthinkingbullshit?

A post shared by Jan Körber (@jan_koerbeeeer) on May 7, 2018 at 11:51am PDT

Don’t miss out on something truly wonderful because you thought it might be too good to be true. Many of us shy away from taking that final and necessary step because past experiences or tumultuous thoughts keep us from experiencing the happiness we are fully capable of. Bravely step into your life and take full control over it. Late night thoughts from Maui. ??‍♀️

A post shared by Morgan | @Ab_Asanas (@findingmorgantyler) on Aug 7, 2018 at 1:43am PDT

Competition at its root is a form of greed. Greed to win and to place oneself before all others. At its root-greed is fear. That is why fear based greed takes the form of aggression, which breaks the precepts of yoga-kindness and non harming. Competition will often use stealing as a means as well. This employs deep non-contentment. It is obvious that someone who is truly content would have no need to reach past those around him. Can you see how comparing and competition is the opposite Yoga? —-Do you compare and compete yet consider yourself a yogi? – – – Huge thanks to max Strom for he wise words – – – ??? @chriskpickens ??? • • • • • #yogafit #yoga #loveyourself

A post shared by Coreconnect @eastonwestapparel (@seanphelpsyoga) on Jun 20, 2018 at 9:24am PDT

K I L I M A N J A R O ? And it begins! 7 months ago i asked if any of you wanted to climb kilimanjaro with me, 16 of you said yes and today we FLY!! I’ve decided to take myself offline for the next 9 days, i want to be looking up at the mountain and not down at my phone and as scary taking 9 days out of my online world sounds i know you guys will understand. Plus ill be back with EVERYTHING that happened once home! A huge thank you to @exodustravels for helping me create this trip, see you all in 9 days! Big love! ? #KiliWithCarly #kilimanjaro #adventure

A post shared by C A R L Y R O W E N A (@carlyrowena) on Feb 24, 2018 at 7:35am PST

rise up. @milestonestrength.

A post shared by Nathan McCallum (@isnathan) on May 5, 2018 at 5:01pm PDT

Step by step I need to prepare my body for my ultra trail challenge in September. I need to step up my training and build up my strength even more. Anyone who have done ultra with a lot of hight meters before? Do you have any useful tips for me? #nextchallenge #ultratrail #canfranccanfranc #pampastravel #pampastravelnordic #running #löpning #ultralöpning #ASICS #ASICSFrontRunner #ASICSFrontRunnerSweden

A post shared by Josefine Swärm (@josefineswarm) on Jun 16, 2018 at 9:25am PDT

When you wake up really early and you have the road for your own.. ? 120K bike ride to start the day! ✔️ . . . #cycling #girlsonbikes #summer #morningride #earlybird #outsideisfree #happiness #fitness #wielrennen #ironmantraining #hotsummerdays #vegansport #fitvegan #beatyesterday #lovecycling #passionate

A post shared by E l i e n ? (@elien_janssen) on May 15, 2018 at 5:07am PDT

When your friend asks to literally “Hang” Out ??‍♀️ @jane_hane

A post shared by Warren James Li (@prove_it) on Aug 1, 2018 at 9:00am PDT

I feel a lot of things shifting… Usually i’d be a little fearful of unpredictable change, i’d embrace it, but part of me would withold and refrain from completely allowing the submersion. Perhaps parts of me I identify with, or perhaps I just have stubborn roots. But this time I want to tackle it head on. Grab this feeling by the cheeks and embrace it wholeheartedly. I WANT the change. I WANT the unknown and I WANT the uncertainty of whatever this universe has in store for me. I want to release any connections I rely on, forget about the beliefs that limit me and unfold; open up entirely to possibility and fate. I’m done trying to control, potentially disturbing destinys natural rhythm. I’m throwing in the gloves, letting my hair down and kicking my feet up. Universe, I’m surrendering. I’m all yours. I am yours for the taking! Do with me what you desire, and don’t hold back. Kind regards, Sjana x

A post shared by SJANA ELISE EARP (@sjanaelise) on Aug 4, 2018 at 5:04pm PDT

Hey Bangkok ppl. Tomorrow I’ll be giving a talk- ‘The Real Reason for Brains’ at @thehivebkk at 7PM . Inspired by my favourite TED talk of the same title . It may offer a new perspective on movement and exercise . Let me know in the comments if you’re down . ☔️Oh and bring a Raincoat ?@luminaimg

A post shared by Kemo Marriott (@kemomarriott) on Jun 26, 2018 at 11:00pm PDT

So I close my eyes to old ends…and open my heart to new beginnings ❤️❤️ // Wearing @aloyoga #beach #happy #yoga #love #sunset

A post shared by Wellness + Beauty Lover (@biancamaycheah) on Jun 25, 2018 at 2:43pm PDT

I cannot believe that yesterday I was running on the beach and today we had rain all day ? Here in Spain we are having a really strange and crazy spring ? I hope you had a nice Sunday no matter the weather conditions ?☀️⛈ . . . . . . . . #iloverunning #triathlon_in_the_world #irunthisbody #loverun #inspiringwomenrunners #runnersofig #athletelife #courseapied #thesweatlife #runninglifeinspiration #runshots #wantitmore #runningmotivation #runnershigh #runspo #worlderunners #runningday #keeprunning #womenrunning #runningterritory #run4fun #gorunit #instarunning #runfree #womensrunningcommunity #instarunfrance #runnersworldnl #werunthis #sundayrunday

A post shared by E l i s a (@the_lucky_woman_) on Jun 3, 2018 at 10:04am PDT

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